- HD Yoga -
Astanga Yoga Classes
After fulfilling all her ambitions as a professional dancer, performing internationally and on the west end stage, Helen decided to pursue another dream of becoming a Yoga teacher.
In 2013 Helen travelled to India to complete a 200 hour Registered Yoga Teacher training course in the Himalayas. After qualifying Helen taught a variety of classes at studios across London; including: beginner & advanced yoga, private classes, pregnancy yoga, mum & baby yoga and classes designed specifically for dancers.
Helen is now settled in the beautiful Vale of Belvoir and runs weekly classes online and in person, having built up a loyal following. The classes are busy and full of energy with regulars making amazing progress in their practice.
Helen aims to create a fun, hard working atmosphere during her classes and is passionate about giving people the confidence to feel strong in their body and mind.
All abilities are welcome at Helen's classes as she is able to modify poses to suit all body types and yoga experience.
Find Helen in The Shala on Mondays and Thursdays.