Founder of Inner Sun Yoga, Daria, is trained in Vinyasa, Yoga Sculpt and Chair Yoga, and a member of Yoga Alliance.
Alongside her traditional Vinyasa Flow Class, Daria also offers Yoga Sculpt, a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. You’ll recognize all of the postures from traditional Vinyasa classes. The hand weights add a new challenge to traditional yoga classes.
Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing.
And of course, there’s always a challenging core workout mixed in!
Want two classes a week of differing intensities? Then why not subscribe to all Daria's classes for £45 a month.
Find Daria in The Studio on Thursdays and Saturdays.