The Shala Studio Schedule

MONDAY

7.15am

.

9.00am

1.00pm

.

.

6.30pm

Quantum Flow

60 minutes

7.45pm

.

TUESDAY

7.15am

.

11.00am

5.45pm

.

Vinyasa Flow

30 minutes

6.30pm

Yin Yoga

60 minutes

8.00pm

.

WEDNESDAY

7.00am

Vinyasa Flow

60 minutes

12.30pm

5.15pm

.

.

7.00pm

Meditation

30 minutes

8.30pm

.

THURSDAY

7.15am

.

9.00am

5.45pm

.

Yin Yoga

30 minutes

6.30pm

Ashtanga Flow

60 minutes

7.45pm

.

FRIDAY

7.00am

Quantum Flow

60 minutes

9.30am

1.45pm

.

.

5.45pm

8.30pm

.

SATURDAY

7.00am

.

8.30am

2.00pm

Vinyasa Flow

60 minutes

.

7.00pm

.

8.30pm

.

SUNDAY

8.00am

.

10.00am

11.00am

Hatha Yoga

60 minutes

.

6.00pm

.

8.00pm

.

About the Classes